How to eat spirulina, contraindications, pregnant women and infants, hypotension medicines
Although spirulina is rich in nutrients, improper consumption may reduce the effect.This article combines authoritative research to reveal the laws of scientific eating for you.
Five recommended ways to eat
Direct consumption: Add spirulina powder to yogurt, salad or juice to mask the fishy smell and enhance the taste.
Soak in water for drinking: Brew spirulina tablets with warm water 1-2 times a day, suitable for office workers to quickly supplement nutrition.
Baking ingredients: Add 5%-10% spirulina powder when making bread and biscuits to increase protein and dietary fiber.
Soup seasoning: Replace some salt or monosodium glutamate with spirulina powder to add umami and green color to the soup.
Honey blending: Mix spirulina powder with honey to make a paste, spread on bread or eat directly, suitable for children.
Four contraindications to note
- Avoid taking it with antihypertensive medicines: Spirulina itself contains gamma-linolenic acid, which may cause hypotension when combined with antihypertensive medicines.
- Be careful to match with cold foods: such as bitter gourds, crabs, etc., may cause diarrhea.
- Contraindicated for patients with gout: Spirulina contains purines, which may increase the burden of uric acid metabolism.
- Use with caution in patients with hyperthyroidism: its high iodine content may stimulate thyroid hormone secretion.
How to eat spirulina, contraindications, pregnant women and infants, hypotension medicines