Spirulina, chronic diseases, hyperlipidemia, diabetes, antioxidant
In recent years, the application of spirulina in the management of chronic diseases
has become a hot topic in research.A number of clinical trials have confirmed that its active ingredients
have a significant improvement effect on hyperlipidemia,
diabetes, anemia and other diseases.
Regulating blood lipids: the ‘dirt remover’ of blood vessels
The gamma-linolenic acid and linoleic acid in spirulina can lower low-density lipoprotein (LDL) cholesterol and reduce the risk of atherosclerosis.A 6-month trial for patients with hyperlipidemia showed that taking 3 grams of spirulina daily can reduce total cholesterol by 12% and triglycerides by 15%.
Auxiliary hypoglycemia: the “natural assistant” of insulin
Spirulina polysaccharides can promote the regeneration of islet β cells and enhance insulin sensitivity.Patients with diabetes who supplement 5 grams of spirulina daily, combined with drug treatment, can reduce fasting blood sugar by an average of 1.5mmol/L and glycated hemoglobin (HbA1c) by 0.8%.
Improving anemia: an “accelerator” for hematopoietic function
The iron absorption rate of spirulina is twice that of ferrous sulfate. With vitamin B12 and chlorophyll, it can significantly improve hemoglobin levels.After patients with iron deficiency anemia took it continuously for 3 months, their hemoglobin concentration increased by an average of 20g/L.
Antioxidant and anti-inflammatory: the “Common Line of Defense” for Chronic Diseases
Phycocyanin and SOD enzymes in spirulina can neutralize free radicals and reduce the release of inflammatory factors.After patients with rheumatoid arthritis took spirulina, the joint swelling index decreased by 30% and the pain score decreased by 40%.
Protecting the liver: a “enhancer” for detoxification
Spirulina polysaccharides can promote liver cell regeneration and reduce liver damage caused by alcohol and drugs.After patients with nonalcoholic fatty liver took spirulina for 6 months, the degree of liver steatosis was reduced by 25%.
Spirulina, chronic diseases, hyperlipidemia, diabetes, antioxidant